There are a range of services available to provide you help and support 24/7.
If this is an Emergency, and you or someone else is at risk, ring 111.
Free call 0800 376 633
Free text 234
Free text 5626
What's Up (for 5–18 year olds)
0800 942 8787
Phone counselling is available Monday to Friday, 12noon–11pm and weekends, 3pm–11pm.
Online chat is available Monday to Friday from 1pm–10pm and Saturday and Sunday from 3pm–10pm.
0800 54 37 54 (0800 kidsline) for young people up to 18 years of age. Open 24/7.